Weigh In record (no journal entry) for 23 November 2018
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73.2 kg
Lost so far: 35.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1701 kcal
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Fat: 63.63g | Prot: 120.33g | Carbs: 172.84g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Skim or Nonfat Milk (Calcium Fortified), Rogers Porridge Oats, Flax Seeds, Bananas. Lunch: Compliments Broccoli Slaw, Great Value Mozzarella and Cheddar Shredded Cheese, Baby Spinach, Ranch Salad Dressing (Reduced Fat), Whole Wheat Tortilla, Roasted Broiled or Baked Chicken Breast. Dinner: Potato, Baked or Broiled Haddock. Snacks/Other: No Name Stringable Marble Mozzarella Cheese, Reese 2 Peanut Butter Cups. more...
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Losing 0.7 kg a Week
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