ozlem44's Journal, 23 Nov 18

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Weigh In record (no journal entry) for 23 November 2018

71 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2018:

1181 kcal

Fat: 39.34g | Prot: 42.20g | Carbs: 168.65g. Breakfast: Şekersiz Çay, Muz, Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Tavuklu Pilav. Dinner: Beyaz Ekmek, Dost Tava Yoğurt. Snacks/Other: Mandalina, Pestil, Ceviz. more...

1866 kcal

Exercise: Walking (moderate) - 3/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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ozlem44's Journal, 23 Nov 18

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ozlem44's Weight History