Weigh In record (no journal entry) for 23 November 2018
|
46.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2018:
|
870 kcal
|
Fat: 35.86g | Prot: 22.02g | Carbs: 114.33g.
Breakfast: Brownie, Crownfield Cornflakes, Aldi Bio Haferdrink Mandel. Lunch: Frisan Sonnenblumen Margarine, Bürger Gemüse Maultaschen. Dinner: Alnatura Dinkel Mini Brezeln, Edeka Pommes, Aldi Gouda Jung, Milfina Butter, WEFA Dinkel Haferbrot. more...
|
|
1454 kcal
|
Exercise:
Standing - 1 hour, Sitting - 7 hours, Walking (slow) - 2/mph - 3 hours, Resting - 4 hours, Sleeping - 9 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Celiii12's Weight History
|