Weigh In record (no journal entry) for 23 November 2018
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110.3 kg
Lost so far: 17.3 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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400 kcal
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Fat: 13.16g | Prot: 14.97g | Carbs: 55.00g.
Breakfast: Jasmine Grain Flakes, Batavo Iogurte Integral com Mel. Lunch: Carne de Porco Assada. more...
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Losing 1.4 kg a Week
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jaquegar's Weight History
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