Weigh In record (no journal entry) for 23 November 2018
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78.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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759 kcal
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Fat: 25.39g | Prot: 66.41g | Carbs: 63.44g.
Breakfast: Апельсин, Селяночка Геркулес Овсяные Хлопья, Тысяча Озер Сыр 15%, Льняное Масло, Dr. Korner Хлебцы Гречневые с Витаминами. Lunch: Куриная Грудка Отварная. Dinner: Творог 5%. Snacks/Other: Maxler BCAA Powder. more...
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Gaining 0.4 kg a Week
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Ket_8608's Weight History
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