Weigh In record (no journal entry) for 23 November 2018
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53.8 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1555 kcal
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Fat: 52.89g | Prot: 68.95g | Carbs: 201.88g.
Breakfast: Çay (Demlenmiş), Beyaz Ekmek, Çökelek, Tamek Vişne Reçeli. Lunch: Mevsim Salata, Pirinç Pilavı, Ali Nazik. Dinner: Taze Fasulye, Mevsim Salata, Pirinç Pilavı, Tantuni. Snacks/Other: Patlamış Mısır, Çay (Demlenmiş), İrmik Helvası. more...
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Gaining 4.2 kg a Week
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