Weigh In record (no journal entry) for 23 November 2018
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79.8 kg
Lost so far: 8.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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816 kcal
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Fat: 43.86g | Prot: 52.47g | Carbs: 51.84g.
Breakfast: Siyah Zeytin, Dost Süzme Peynir, Haşlanmış Yumurta. Dinner: Pişmiş Pancar (Taze Olandan), Beyaz Ekmek, Dana Etinden Yapılan Köfte. more...
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Gaining 0.4 kg a Week
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Cirilla Fiona's Weight History
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