Weigh In record (no journal entry) for 23 November 2018
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65.5 kg
Lost so far: 19 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1590 kcal
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Fat: 92.29g | Prot: 159.25g | Carbs: 36.45g.
Breakfast: Verde Campo Requeijão Lacfree , Ovo Frito sem Gordura, Tomates. Lunch: Peito de Frango, Brócolis, Repolho Verde. Dinner: Cebolas, Tomates, Ovo Frito sem Gordura, Tirolez Queijo Prato. Snacks/Other: Supply Life Pasta de Amendoim Integral Natural, Optimum Nutrition 100% Whey Gold Standard. more...
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steady weight
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marianacarvalho2's Weight History
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