Weigh In record (no journal entry) for 23 November 2018
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82.3 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1882 kcal
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Fat: 77.29g | Prot: 184.84g | Carbs: 132.88g.
Breakfast: Pistachos, Hacendado Atún Claro al Natural, Clara de Huevo, Tegor Sport Whey Cell Evolution, Fullgas Avena Molida Sabor Brownie. Lunch: Pistachos, Uramaki, Hacendado Wakame, Atún Fresco, Salmón. Dinner: Pistachos, Pierna de Pollo, Cebollas Cocidas Maduras, Calabacín. Snacks/Other: Zanahoria. more...
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2216 kcal
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Exercise:
Pesas Mutilva - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Bill Humble's Weight History
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