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Descendo..vencendo o estrago da praia! bom dia !!
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74.3 kg
Lost so far: 18.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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582 kcal
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Fat: 34.06g | Prot: 51.61g | Carbs: 16.48g.
Breakfast: Salpicão de Frango, Bolo de Coco Low Carb, Parmalat Leite UHT Integral, Café. Lunch: Salpicão de Frango, Salpicão de Frango, Pernil Assado, Alface Americana. more...
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Losing 1.8 kg a Week
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selmamah's Weight History
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