Weigh In record (no journal entry) for 23 November 2018
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93.1 kg
Lost so far: 26.6 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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722 kcal
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Fat: 32.01g | Prot: 21.98g | Carbs: 87.33g.
Dinner: Pepsi Pepsi Twist, Batatas Fritas, Burger King BK Cheddar Duplo. more...
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Losing 1.3 kg a Week
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