Weigh In record (no journal entry) for 21 November 2018
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62.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1034 kcal
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Fat: 63.45g | Prot: 30.51g | Carbs: 97.52g.
Lunch: Tomaten, AH Gemengde Sla, Bospeen. Dinner: Olijfolie, Aardappelen (zonder Schil, met Zout, Gekookt), Bloemkool, Gemengd Gehakt. Snacks/Other: Lidl Melkchocolade Sinterklaas, Mandarijn. more...
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steady weight
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