Weigh In record (no journal entry) for 23 November 2018
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107.1 kg
Lost so far: 17.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1195 kcal
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Fat: 63.80g | Prot: 100.44g | Carbs: 15.27g.
Breakfast: Koffie, Koffie. Lunch: Roodenrijs Kh Arm Brood, Aldi Smeerkaas, Aldi Yorkham, Roodenrijs Kh Arm Brood, Roodenrijs Kh Arm Brood, Aldi Oude Kaas, Aldi Yorkham, Koffie. Dinner: AH Zalm Flakes, Beemster 30+ Oude Kaas, Roodenrijs Kh Arm Brood, Aldi Yorkham, Roodenrijs Kh Arm Brood, Aldi Yorkham. Snacks/Other: Rum, Aldi Walnoten, Rum. more...
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Losing 2.1 kg a Week
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