Weigh In record (no journal entry) for 23 November 2018
|
50.4 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2018:
|
1071 kcal
|
Fat: 23.39g | Prot: 48.55g | Carbs: 164.50g.
Breakfast: Noci, Wasa Original, Crema pasticcera. Lunch: Mandarino, Carne di Petto di Tacchino, Mela. Dinner: Arance, Granoro Ceci Lessati. Snacks/Other: Banana, Gocciole Biscotti. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nicole1902's Weight History
|