Weigh In record (no journal entry) for 23 November 2018
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84.4 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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916 kcal
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Fat: 62.24g | Prot: 55.63g | Carbs: 31.51g.
Breakfast: Crefée Meerrettich, Arla Esrom, Küchenmeister Eiweiß-Brot Backmischung. Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett, Blaubeeren, Gurke (Geschält), Eisbergsalat, Rispentomaten, Aldi Bratwurst. more...
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Gaining 2.1 kg a Week
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Commanch's Weight History
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