Weigh In record (no journal entry) for 23 November 2018
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99.6 kg
Lost so far: 19.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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2279 kcal
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Fat: 106.29g | Prot: 94.34g | Carbs: 241.20g.
Breakfast: Migros Tessinerbrot, Kaffee mit Milch und Zucker, Favorit Konfitüre Aprikosen, Migros Butter. Lunch: Cashewnüsse, Banane, Kiwi, Pflaumen, Schweizer Käse. Dinner: Schweizer Käse, Gekochtes Ei, Malbuner Corned Beef. Snacks/Other: Aprikosenkonfitüre, Migros Butter, Migros Tessinerbrot, Kaffee mit Milch und Zucker. more...
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Losing 0.7 kg a Week
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binamabnehmen's Weight History
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