Weigh In record (no journal entry) for 23 November 2018
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82.7 kg
Lost so far: 5.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1929 kcal
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Fat: 83.66g | Prot: 60.17g | Carbs: 227.40g.
Breakfast: Koffie met Melk, Campina Goedemorgen Kiwi Aardbei Banaan. Lunch: Mandarijn, Heksenkaas Origineel, Pistolet. Dinner: Plus Verse Pizza Luxe Margherita. more...
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Losing 1.4 kg a Week
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Jondavanhunnik's Weight History
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