Weigh In record (no journal entry) for 23 November 2018
|
88.3 kg
Lost so far: 11 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2018:
|
611 kcal
|
Fat: 46.20g | Prot: 30.14g | Carbs: 17.03g.
Breakfast: Spiegelei, Coeur de Lion Le Bon Brie. Lunch: Frambozen, Bifi Gerookte Droge Worst. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tommy.kozlowski's Weight History
|