Weigh In record (no journal entry) for 23 November 2018
|
69.2 kg
Lost so far: 7.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2018:
|
1516 kcal
|
Fat: 88.37g | Prot: 114.10g | Carbs: 76.59g.
Breakfast: Eiweißbrot mit Sonnenblumenkernen, Tomaten, Das Gesunde Plus Omega-3 1000Mg Kapseln, TiP Süßstoff Tabletten, Rheinfels Quelle Lemon, Doppelherz Sport Vitamine und Mineralien, Milfina Butter, Espresso, Dulano Hähnchenbrust. Lunch: Gemüsequiche low carb, Layenberger Protein Riegel Espresso-Nero, Gut & Günstig Süßstoff Tabletten, Espresso, Purland Schweineschnitzel. Dinner: Oldenburg Hähnchen Filetstreifen, Thermomix Fitness Salat. Snacks/Other: Gemischte Nüsse, Biscoteria Butterkekse Zartbitter, Proteinriegel (ohne Proteinpulver), Sprite Sprite Zero, DM Sportness Eiweiß 50%. more...
|
|
2997 kcal
|
Exercise:
Sauna - 2 hours and 30 minutes, Driving - 1 hour, Shopping - 2 hours, Sleeping - 8 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 2 hours, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 3 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galathee123's Weight History
|