Weigh In record (no journal entry) for 23 November 2018
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63.8 kg
Lost so far: 2.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1188 kcal
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Fat: 64.27g | Prot: 61.31g | Carbs: 89.08g.
Breakfast: Кофе с Молоком, Вареное Яйцо, Винегрет. Lunch: Кофе Латте, Макдоналдс Кофе Латте, Фруктовый Батончик. Dinner: Horeca Select Смесь "Тропическая", Чай, Куриная Грудка на Гриле, Винегрет. Snacks/Other: Апельсин. more...
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Losing 0.2 kg a Week
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ValeriaNech's Weight History
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