Weigh In record (no journal entry) for 23 November 2018
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62.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1264 kcal
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Fat: 25.49g | Prot: 92.81g | Carbs: 161.72g.
Breakfast: Selex Composta di Albicocca, Pane di Segale. Lunch: Ecor Miglio Decorticato, Petto di Pollo. Dinner: Pane di Segale, Foglia Verde Insalata Mista, Bistecca di Manzo (Mangiata solo Parte Magra). Snacks/Other: Arance, Coca-Cola Coca-Cola, Mela. more...
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Gaining 1.4 kg a Week
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