Weigh In record (no journal entry) for 23 November 2018
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63.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1554 kcal
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Fat: 32.89g | Prot: 105.54g | Carbs: 183.17g.
Breakfast: Caffè Espresso, Esselunga Bevanda Vegetale Mandorla, Prozis Oat Flakes. Lunch: Aia Hamburger di Pollo, Finocchio, Olio Extra Vergine di Oliva, Scotti Gallette di Riso. Dinner: Broccoli Cotti (da Freschi), Mare Aperto Tonno al Naturale, Esselunga Riso Basmati, Heineken Birra. Snacks/Other: Prozis Zero Bar Caramello, Xcore Whey Hydro Isolate Vaniglia. more...
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steady weight
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alessia ganucci's Weight History
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