Weigh In record (no journal entry) for 23 November 2018
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79.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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965 kcal
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Fat: 42.90g | Prot: 43.93g | Carbs: 101.10g.
Breakfast: Despar Miele, Despar Marmellata Ciliegie, Buondì Buondì Albicocca. Lunch: Galbani Prosciutto Cotto, Pane Integrale. Dinner: Olio Extra Vergine di Oliva, Despar Insalata Greca, Pane Integrale, Uovo. more...
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Gaining 2.1 kg a Week
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Stefano10's Weight History
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