Weigh In record (no journal entry) for 23 November 2018
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99.8 kg
Lost so far: 12.2 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1447 kcal
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Fat: 72.48g | Prot: 55.48g | Carbs: 128.60g.
Breakfast: Banania Chocolat en Poudre, Pain Blanc au Poids, St Hubert St Hubert 41, Pâturages Lait Demi-Écrémé. Lunch: Crème Fraîche Épaisse, Riz Basmati (Cuit), Blanquette de veau cookéo. Dinner: Lotus Speculoos (7,5g), Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Monique Ranou Brandade de Morue Parmentier. Snacks/Other: Bredele. more...
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259 kcal
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Exercise:
Housework - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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 Comments
C bon c pas grand chose mais ça fait plaisir !! On reste motivé !!!😜
23 Nov 18 by member: j.grandin
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Capsulime's Weight History
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