kangela83's Journal, 23 Nov 18

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Weigh In record (no journal entry) for 23 November 2018

61.5 kg Lost so far: 8.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2018:

769 kcal

Fat: 20.81g | Prot: 100.93g | Carbs: 45.31g. Breakfast: Eiweißshake mit Fettarmer Milch. Lunch: Olivenöl, Rote Paprika, Möhren, Blumenkohl, Landgut Feines Hühnerfilet. Dinner: Eiweißriegel. more...

1589 kcal

Exercise: Pilates - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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kangela83's Journal, 23 Nov 18

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kangela83's Weight History