Weigh In record (no journal entry) for 23 November 2018
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67.3 kg
Lost so far: 23.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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190 kcal
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Fat: 1.20g | Prot: 23.30g | Carbs: 18.98g.
Breakfast: Lidl Bevroren Frambozen, Lidl Blauwe Bessen Diepvries, Lidl Magere Kwark. more...
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Gaining 2.1 kg a Week
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Rensie 1111's Weight History
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