Weigh In record (no journal entry) for 23 November 2018
|
75.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2018:
|
2595 kcal
|
Fat: 62.80g | Prot: 149.36g | Carbs: 351.38g.
Breakfast: Milbona Skyr Fragola, La Forneria Pane alla Segale, McEnnedy Sandwich Toast Integrale, Prozis Burro di Arachidi, Chiquita Banana, Hero Marmellata Light alla Fragola. Lunch: Taverna Giuseppe Gnocchi di Patate, Nixe Tonno al Naturale, Olio Extra Vergine di Oliva. Dinner: Golden Sun Couscous, Nixe Tonno al Naturale, Olio Extra Vergine di Oliva. Snacks/Other: Mela, Fatina Farina di Cocco, Prozis Burro di Arachidi, Prozis Oat Flakes, Maia Albume d'uovo. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
piero.ego's Weight History
|