Weigh In record (no journal entry) for 23 November 2018
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81.3 kg
Lost so far: 23.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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896 kcal
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Fat: 17.51g | Prot: 35.84g | Carbs: 152.99g.
Breakfast: Kiwi, AH Magere Franse Kwark, Kanzi Appels. Lunch: De Ruijter Vlokken Melk, Milner Licht Gerijpte Kaas 30+, Slankie Smeerkaas Sambal, Volkoren Brood. Dinner: Koopmans Eier Pannenkoeken Compleet. Snacks/Other: Verkade Nizza Kaneel. more...
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Losing 2.1 kg a Week
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ess123456's Weight History
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