Weigh In record (no journal entry) for 23 November 2018
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59 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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788 kcal
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Fat: 22.73g | Prot: 40.98g | Carbs: 105.49g.
Breakfast: Elstar, Croissant, Flohsamenschalen, Amaranth, Weißer Reis (Langkorn). Lunch: Rapunzel Geröstete Haselnüsse , Wolfsbarsch, DM Bio Kokosöl, Pellkartoffeln, Couscous, Wirsing. Snacks/Other: Penny Markt Tilsiter. more...
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1946 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Housework - 30 minutes, Exercise machine (moderate) - 40 minutes, Resting - 13 hours and 20 minutes, Cooking - 30 minutes. more...
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Losing 1.4 kg a Week
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Mausü2016's Weight History
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