Weigh In record (no journal entry) for 23 November 2018
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52.6 kg
Lost so far: 4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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709 kcal
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Fat: 37.82g | Prot: 45.68g | Carbs: 56.69g.
Breakfast: Donat (Tawar), Kopi (Diseduh dari Bubuk). Lunch: Telur Rebus. Dinner: Tempe, Kelor, Sosis Daging Sapi. more...
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Losing 0.3 kg a Week
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febrierahmi's Weight History
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