Weigh In record (no journal entry) for 22 November 2018
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74 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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880 kcal
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Fat: 16.47g | Prot: 26.05g | Carbs: 162.07g.
Breakfast: Кофе (из Молотых Зерен), Кукурузная Каша. Lunch: Хлеб Черный, Рассольник. Dinner: Идея Крупа Кукурузная. Snacks/Other: Сосиска. more...
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Gaining 0.6 kg a Week
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smkamellia's Weight History
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