Weigh In record (no journal entry) for 23 November 2018
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92.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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2061 kcal
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Fat: 132.07g | Prot: 53.86g | Carbs: 167.93g.
Breakfast: Spilva Latvija Gurku Sinepju Salati Салат Горчично-Огуречный, Talsu Gaļa Cīsiņi Bērnu Sveramie, dino, coffeeta, кофе, Картофельное Пюре. Lunch: фаршированные перцы. Dinner: сельдь под шубой. Snacks/Other: Flora Auzu Pārslu Cepumi, dino, coffeeta, кофе. more...
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Gaining 1.4 kg a Week
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