Weigh In record (no journal entry) for 23 November 2018
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64.9 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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835 kcal
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Fat: 21.57g | Prot: 72.38g | Carbs: 90.35g.
Breakfast: Савушкин Йогурт Греческий 2%, Творог 9%, Варенье, Савушкин Молоко 1,5%. Lunch: Хлебцы Молодцы Хлебцы Фитнес Линия, Красное Яблоко, Тушеная Куриная Грудка (Кожа не Съедена). Snacks/Other: Савушкин Йогурт Греческий 2%, Курага, Myllyn Paras Овсяные Хлопья. more...
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1961 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, Aerobics - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Спирина Ирина's Weight History
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