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維持
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44.8 kg
Lost so far: 0.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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635 kcal
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Fat: 12.25g | Prot: 37.96g | Carbs: 92.13g.
Breakfast: セブンイレブン よもぎのつぶあんぱん. Lunch: novaforme ソイコンプリート プロテイン, 栗, 小麦パン（小麦粒を含む）. Tea: novaforme ソイコンプリート プロテイン, 自家製水切り豆乳ヨーグルト100g. more...
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steady weight
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