Weigh In record (no journal entry) for 23 November 2018
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87.6 kg
Lost so far: 6.4 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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736 kcal
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Fat: 21.76g | Prot: 51.59g | Carbs: 92.96g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Tempe Orek, Bayam Dimasak (dari Segar), Ikan Kembung, Nasi Putih, Putih Telur Matang. Dinner: Ubi Jalar (Manis). Snacks/Other: Lotte Xylitol (Permen Karet), WRP Fruit Bar. more...
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3549 kcal
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Exercise:
Gym - 1 hour and 40 minutes, Aerobics - 45 minutes, Skipping Rope (Jumping Rope) - 7 minutes, Cardio - 15 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Muthoharoh's Weight History
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