Weigh In record (no journal entry) for 23 November 2018
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107 kg
Lost so far: 2.7 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1253 kcal
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Fat: 73.08g | Prot: 58.95g | Carbs: 113.17g.
Breakfast: Макдоналдс Чизбургер, Кофе с Молоком, Белый Хлеб, Хохланд Сыр Фетакса. Lunch: Зеленый Перец, Хлеб Черный, Гурман Суп-Лапша Домашняя с Курицей . Dinner: Prime Star Салат Цезарь, Гречка Отварная, Конфета. Snacks/Other: Bio Баланс Кефирный 1%. more...
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Losing 4.9 kg a Week
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marina17121975's Weight History
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