Weigh In record (no journal entry) for 23 November 2018
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83.6 kg
Lost so far: 7.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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414 kcal
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Fat: 30.91g | Prot: 30.21g | Carbs: 2.70g.
Breakfast: Сыр Адыгейский, Вареное Яйцо. more...
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Losing 0.9 kg a Week
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