Weigh In record (no journal entry) for 10 September 2012
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69.1 kg
Lost so far: 17.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2012:
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1233 kcal
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Fat: 73.73g | Prot: 96.83g | Carbs: 25.13g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Tuna Creations Herb & Garlic, Barbecue Flavor Pork Skins. Dinner: Real Bacon Bits, Parmesan Cheese (Grated), Sliced Pepperoni, Fancy Mild Cheddar Cheese Shredded, Zucchini. Snacks/Other: Ultra Lime Cactus Beer, Barbecue Flavor Pork Skins. more...
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2173 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 9 hours, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 25 minutes. more...
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Losing 1.9 kg a Week
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MMDuff10's Weight History
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