Weigh In record (no journal entry) for 22 November 2018
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70 kg
Lost so far: 20 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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2659 kcal
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Fat: 150.26g | Prot: 81.12g | Carbs: 254.61g.
Breakfast: Ambrosoli Golden Nuss. Lunch: Huevo Frito, Carne, Charquicán. Dinner: Pan Integral Tostado, Palta. more...
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Losing 0.5 kg a Week
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