Weigh In record (no journal entry) for 23 November 2018
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49.3 kg
Lost so far: 6.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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296 kcal
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Fat: 17.32g | Prot: 29.10g | Carbs: 7.22g.
Breakfast: 烤腰果（加鹽巴）, 乾烤花生（加鹽）, 好媽媽 纖麗鮪魚, 煎雞蛋, 總統牌 較低脂切片乾酪. more...
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Losing 1.4 kg a Week
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avon0943's Weight History
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