Weigh In record (no journal entry) for 23 November 2018
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81.6 kg
Lost so far: 9.8 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1503 kcal
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Fat: 39.47g | Prot: 59.05g | Carbs: 237.50g.
Breakfast: Kue Mendut, Kue Mendut. Lunch: Soto Ayam, Ikan Asin, Nasi Putih, Rumah Makan Sederhana Sayur Nangka. Dinner: Pepaya, Nasi Putih, Rumah Makan Sederhana Sayur Nangka, Bawang Merah, Bawang Putih, Telur Dadar, Pepaya. more...
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2390 kcal
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Exercise:
Volleyball - 30 minutes, Pedalling - 5 minutes, Cardio - 2 minutes, Weight Training (moderate) - 5 minutes, Dance (fast step, aerobic) - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 53 minutes. more...
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Losing 3.5 kg a Week
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princesselsha's Weight History
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