Weigh In record (no journal entry) for 10 September 2012
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72.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2012:
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2193 kcal
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Fat: 66.80g | Prot: 94.06g | Carbs: 299.87g.
Breakfast: Piadina Extrasottile, Crema di Yogurt Vaniglia, Crema di Marroni, Fette Biscottate Integrali. Lunch: Prugne, Lattuga, Prosciutto Cotto Tagliato Fresco, Peperone Rosso Dolce. Dinner: Pizza Margherita. Snacks/Other: Mandorle. more...
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2733 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Circuit Training - 1 hour, Shopping - 1 hour, Housework - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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