Weigh In record (no journal entry) for 22 November 2018
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53.7 kg
Lost so far: 2.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1471 kcal
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Fat: 117.58g | Prot: 48.85g | Carbs: 72.70g.
Breakfast: Mais Fruta Polpa de Coco, Azeite de Oliva Extra-Virgem, Abacate. Lunch: Coco Seco, Abóbora Moranga, Quiabo Cozido, Peito de Frango. Dinner: Power One Pasta de Amendoim Integral, Coco Seco. Snacks/Other: Banana Prata, Coco Seco, Brasfrut Polpa de Açaí, Ducoco Leite de Coco, Superbom Melado de Cana, Mãe Terra Semente de Linhaça. more...
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1966 kcal
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Exercise:
Washing Dishes - 10 minutes, Cooking - 20 minutes, Reading - 1 hour, Cleaning - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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TecMagui's Weight History
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