Weigh In record (no journal entry) for 23 November 2018
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74.4 kg
Lost so far: 8.6 kg.
Still to go: 1.7 kg.
Diet followed: 100%.
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View Diet Calendar, 23 November 2018:
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165 kcal
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Fat: 7.16g | Prot: 23.88g | Carbs: 0.02g.
Breakfast: Tuna in Water (Canned). Snacks/Other: Cornish cruncher cheddar (extra mature). more...
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Losing 7 kg a Week
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Davejp70's Weight History
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