Weigh In record (no journal entry) for 22 November 2018
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70.6 kg
Lost so far: 1.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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869 kcal
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Fat: 40.47g | Prot: 65.81g | Carbs: 58.29g.
Breakfast: Русский завтрак Хлопья Овсяные Геркулес. Lunch: Говядина. Dinner: Куриные Котлеты в Духовке. Snacks/Other: Огурец (с Кожурой), Вареное Яйцо, Вареное Яйцо. more...
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Losing 2.1 kg a Week
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