Weigh In record (no journal entry) for 22 November 2018
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67.9 kg
Lost so far: 13.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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585 kcal
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Fat: 43.00g | Prot: 42.00g | Carbs: 9.00g.
Breakfast: Farmer's Market Large Grade A Eggs, Goolsby's Country Sausage. Lunch: Slim-Fast Advanced Nutrition Caramel Latte, Kirkland Signature Whole Fancy Cashews. more...
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Losing 1.3 kg a Week
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Sporthorse's Weight History
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