Weigh In record (no journal entry) for 22 November 2018
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65.1 kg
Lost so far: 23.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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674 kcal
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Fat: 10.35g | Prot: 38.99g | Carbs: 117.59g.
Breakfast: Piña, Butterball Low Sodium Turkey Breast, Nature's Own 100% Whole Wheat Bread, Clara de Huevo, Silk Vanilla Unsweetened Almond Milk, Café Regular. Lunch: Piña, Café Instantáneo , Leche. more...
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Gaining 0.1 kg a Week
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