Weigh In record (no journal entry) for 22 November 2018
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51.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1044 kcal
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Fat: 16.05g | Prot: 79.93g | Carbs: 161.94g.
Breakfast: Фабрика Имени Крупской Экстра-Горький Шоколад, Smartbar Умный Батончик в Глазури с Бананом. Lunch: Яблоко, Домик в деревне Творог 0,1%. Dinner: Соевое Мясо, Свекла Вареная, Приготовленная Морковь. Snacks/Other: С.Пудовъ Мука Соевая Полуобезжиренная, Яблоко. more...
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1507 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 7 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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