Weigh In record (no journal entry) for 22 November 2018
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99 kg
Lost so far: 49 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1472 kcal
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Fat: 70.78g | Prot: 124.20g | Carbs: 83.20g.
Breakfast: TekSüt Lor Peyniri, Dost Tam Yağlı Yoğurt, Haşlanmış Yumurta. Lunch: Çavdar Ekmeği, Eti Form Kepekli Bisküvi, Dost Tam Yağlı Yoğurt, Tulum Peyniri. Dinner: Ayva, Genç Yeşil Soğan, Tereyağı, Tavuk Göğüs Eti, Dost Tam Yağlı Yoğurt. more...
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Losing 21 kg a Week
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martokkesanil's Weight History
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