Weigh In record (no journal entry) for 22 November 2018
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99.7 kg
Lost so far: 19.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1684 kcal
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Fat: 69.12g | Prot: 64.70g | Carbs: 202.92g.
Breakfast: Migros Krustenkranz, Kaffee mit Milch und Zucker, Favorit Konfitüre Aprikosen, Migros Butter. Lunch: Schweizer Käse, Äpfel, Kaki. Dinner: Denner Meat Balls. Snacks/Other: Coop Brunsli. more...
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Gaining 0.6 kg a Week
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binamabnehmen's Weight History
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